Personal Growth
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I’m Going to Convince You to Love Yourself in 5 Minutes
You don’t have to wait until you’re “better” to deserve love. Here’s why the version of you that exists right now is the one doing all the work — and why she needs your love now, not later
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This Is How I Spent My 30th Birthday
I turned 30 on July 2, and I did something I’ve never really done before. I booked an entire day just for me. A manicure, a pedicure, my hair done, a massage, and then I ended the whole thing sitting in a sauna until my skin was pink and my shoulders finally dropped from around…
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Empathy Is a Skill: How Developing Multiple Perspectives Makes You More Whole
We all experience the same world through completely different filters – and most conflict, disconnection, and inner conflict stems from forgetting that. In this article, we explore why developing the ability to hold multiple perspectives at once might be the most revolutionary thing you can do for your relationships, your healing, and your growth.
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The Miracle of Being Alive Even When You’re Struggling
There are mornings when the coffee is still hot and the light hasn’t decided what it wants to be yet, and something in you — some quiet, wordless part — just exhales. Not because anything is fixed. Not because the hard thing got easier overnight. But because for one unguarded second, you forgot to be…
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It Takes Time For New Habits to Stick (Plus 5 Ways to Help You)
We’ve been conditioned to believe that changing your life comes down to discipline. That if you really wanted better habits, you would just stick to them. So, when you start something new—working out, eating better, waking up earlier, showing up for yourself—and then fall off a few days later, it feels like a personal failure.…
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Follow Your Highest Excitement: The Path You Keep Ignoring (But Shouldn’t)
But here’s the catch: It rarely looks “logical.” And because of that, people dismiss it. They choose what’s safe, predictable, and approved. They choose what makes sense on paper. And then they wonder why they feel stuck.
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How To Keep Going When You Feel Unmotivated, Sad, and Tired
You don’t need to be perfectly aligned to keep going. You just need to be willing. There is power in continuing — even softly.
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Will You Be The One Thing That Holds You Back?
There is a quiet, dangerous story many of us carry. It sounds like truth, but it isn’t. It whispers: “I’m not capable of that.” “That life isn’t for me.”
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3 Things People Might Not Like About You (And It’s Actually a Good Thing)
There are parts of you that will not be loved by everyone—and that’s not a flaw, it’s a sign you’re stepping into your power. The truth is, the qualities that elevate you are often the same ones that trigger others.
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You Can Be Grateful and Still Want More From Life
Wanting more becomes unhealthy only when it comes from lack. But there’s another place desire can come from. Expansion.
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Limiting Beliefs: The Invisible Stories Running Your Life (And How to Finally Release Them)
There’s a moment on every growth journey where you start realizing something uncomfortable: It’s not always your circumstances holding you back.
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Slowing Down: A Mindful Self-Reflection on Life
About 5 years ago I moved across the country to a small town where I didn’t know anyone. Through the mess of it all, I’ve realized it was the greatest thing that could have happened to me. Let’s be clear because it hasn’t been a smooth ride. For context, it was a very random and…
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Vision Boards and Embodiment for The New Year
A new year is an amazing time to re-invent yourself because the energy around us has changed. And to change with it, some self reflection is required. Here are some questions I recommend you ask yourself:
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How To Consistently Show Up for Yourself
When you practice consistency, you build self-trust. You prove to your mind that you follow through, which strengthens your confidence and discipline. Over time, those small, repeated actions compound into huge results…
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It’s Not Loneliness, It’s a Lack of Real Connection
The truth is only you can figure out for yourself whether you are lonely or lacking true connection. If it is loneliness, I still believe it’s not anyone else’s job to heal that for you. My first answer is always to reach out to God.
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How I Deal With a Narcissist Now
Everyone has encountered a narcissist before. If you think you haven’t, pay attention. It might be someone who is close to you. You might just be choosing to ignore the signs.
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Why I Started A Blog
The Malleable Path started 7 weeks ago…
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The Most Important Lesson to Learn
The most important lesson to learn in life (at least one of them) is how to manage stress. Stress has the power to create bad cells in your body and take years off your life – that’s why it’s important to learn how to manage it. I was inspired to write this article because I…
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The Real Secret to Leveling Up
The real secret to leveling up is detachment. Detachment is a practice that allows you to gain control over your life. It’s not letting your happiness, peace, or confidence come from anyone or anything else. It’s releasing the tight grip on what you want and instead having a deep knowing that everything is going to…